“You may delay, but time will not.” ― Benjamin Franklin
Sometimes waiting until just before a deadline is very motivating. Sometimes procrastination is a way to postpone a dreaded task until we feel more prepared, energetic, or able to do it.
Sounds familiar? If so, you’re not alone!
Procrastination is a trap that many of us fall into.
But sooner or later, chronic procrastinating will begin to deteriorate job performance. It will also affect our mood and state of mind by generating worry, fear, or added stress.
If procrastination has become a problem for you, let’s check these strategies that can help you to be more productive.
1 – Make the rewards of taking action more immediate
Bundle a behavior that is good for you in the long run with a behavior that feels good in the short run.
The basic format is: Only do [THING YOU LOVE] while doing [THING YOU PROCRASTINATE ON].
Here are a few common examples of temptation bundling:
2 – Make the task more achievable
The 2-Minute Rule states, “When you start a new habit, it should take less than two minutes to do”.
The idea is to make it as easy as possible to get started and then trust that momentum will carry you further into the task after you begin.
3- Design your future actions
One of the favorite tools psychologists use to overcome procrastination is called a “commitment device”.
An example, you can stop wasting time on your phone by deleting games or social media apps, or hiding your PlayStation in a closet and only taking it out when you don’t have pending tasks.
WEEKLY VOCABULARY 🗣
📌Delay: a period of time by which something is late or postponed.
📌Deadline: the latest time or date by which something should be completed.
📌Duties: tasks or actions that someone is required to perform.
📌Dreaded: regarded with great fear or apprehension.
📌Rush: move with urgent haste.
PHRASAL VERBS ✍
📌Kick out: to dismiss or eject forcefully or summarily.
Do homework so that you don’t get kicked out of school!
📌Put off: postponing or adjourning things.
“The meeting has been put off for a week.”
📌Kicking the can down the road: to avoid dealing with a problem.
📌Seeing the elephant: gaining experience of the world at a significant cost.
📌Dealing with Interruptions https://www.englishpriority.com/dealing-with-interruptions/
📌 4 tips to boost your productivity https://www.englishpriority.com/4-tips-to-boost-your-productivity/
📌 Imposter Syndrome https://www.englishpriority.com/imposter-syndrome/
Want to practice even more?…
Let’s practice… Join our FREE Speaking Club!